A Monk's Guide to Happiness by Gelong Thubten

https://thebookvoice.com/podcasts/2/audible/161323 to listen full audiobooks. Title: A Monk's Guide to Happiness Author: Gelong Thubten Narrator: Gelong Thubten Format: mp3 Length: 8 hrs and 5 mins Release date: 06-13-19 Ratings: 4.5 out of 5 stars, 4 ratings Genres: Consciousness & Thought Publisher's Summary: What is the secret to being happy? Does happiness come from outside us or do we need to look within? Can meditation help? Gelong Thubten has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises. Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness.