A More Joyful, Contented Heart

Modern science has now shown us that what the Buddha was trying to tell us more than 2600 years ago is spot on: that by consciously choosing to incline our minds towards more joy, we can actually change the structure of our brains in a way that will generate even more experiences of joy for ourselves in the future. This talk explores not only how we can use our practice do this, but how we can bust some of the common misunderstandings about how we go about it. It includes a 15-minute meditation at the end, designed to help us discern and loosen habitual or unconscious beliefs that might be blocking us from experiencing more joy and contentment in our lives.