A Morning Meditation for the Body You Wake Into

Stay lying down for this one. We go through the body asking each part the same question: what do you need today?About 8 minutes with Steven Webb's calm voice. Perfect for the morning.Feet first, then upwards. If something hurts you notice that it hurts, and you do not fix it or argue with it or build a story round it. The body does not answer in words, and sometimes it does not answer at all. Asking is the practice. The body that woke up today is the one you have, and it has carried you this far.The companion talk episode: Waking Up to Body Betrayal: How to Find Peace in the PainTreat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee