A Morning Meditation for Uncomfortable Emotions

from Guided Meditation · host Guided Meditation

Hi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 18, 2025

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A Morning Meditation for Uncomfortable Emotions

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