A Most Powerful Asset - A Good Diet: the Mediterranean Diet

Send us Fan MailIn this episode we learn that the Mediterranean diet is really a mix of cuisines from some varied and ancient cultures, 21 to be exact and that Maesters have found this diet to hold health benefits. I speak to the teachings of the Maester Ancel Keys, and the Maesters from our previous episodes T Colin Campbell and Dan Buettner who talked about primarily plant-based eating and the blue zones, where people lived the longest and yes, the locations of Greece and Italy were on that very small list.I love that they teach us that eating a whole primarily plant-based way of eating has so many benefits. They proport the benefits of great health and longevity. And I will add that it’s not only the food, but the lifestyle that rounds out this diet. A relaxed existence and a nice walk. So, as I prep for my walks and hikes and I meditate to the Maester Tamara Levitt, I will leave you with the words from the Maester I love and respect, T Colin Campbell, "A good diet is the most powerful weapon we have against disease and sickness."(https://en.wikipedia.org/wiki/Ancel_Keys, 2023)(https://health.usnews.com/best-diet/mediterranean-diet, 2023)Let’s go, let’s get it done.Get more information at: http://projectweightloss.org