A Mother's Day Tribute

This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday.  I will take you on a  personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause. The episode concludes with a special guided meditation aimed at healing and empowering women through the intuitive wisdom of the sacral chakra and third eye, paying homage to the resilience of mothers and grandmothers while fostering self-discovery and empowerment among listeners.00:00 A Tribute to Mothers and Mental Health Awareness01:36 The Intersection of Menopause, Mental Health, and Motherhood02:16 Exploring the Cognitive Effects of Menopause02:40 A Journey Through PTSD, Menopause, and Healing03:13 Embracing Intuition and Wisdom in Menopause05:31 Guided Meditation for Healing and Insight12:09 Concluding Thoughts and BlessingsGet the most out of balancing the energy of the Sacral Chakra with vocalization, visualization, asanas (yoga poses), and more! Download my free guideLet us know if you're liking the show!Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.