A Mother’s Guide To Hidden Emotions And Healing

Send us Fan MailThe Little Book of Feelings | The Complete Audiobook Experience for MomsWhat if understanding your feelings could transform your motherhood?In this special full-length audiobook episode, you'll journey through The Little Book of Feelings—a gentle guide to navigating the emotions that shape our lives. Together, we'll explore feelings like sadness, anger, fear, guilt, love, peace, gratitude, and more with curiosity, compassion, and practical tools for emotional well-being.This isn't just a book to listen to—it's an experience.Each chapter includes:• A gentle yoga pose to help you embody the lesson• Mindfulness and breathing practices to calm your nervous system• Journal prompts for deeper reflection• Simple ways to apply each feeling to everyday motherhood• Encouragement to create more peace, connection, and joy at homeWhether you're feeling overwhelmed, emotionally exhausted, or simply longing for a moment to breathe, this audiobook is your invitation to slow down, reconnect with yourself, and remember that your feelings matter.At Feelings Fitness, we believe:Yoga + Mindfulness = Emotional Well-BeingSo grab a journal, roll out your yoga mat (or simply get comfortable), and let's explore the feelings that make us human—one chapter at a time.If this episode encourages you, please subscribe, leave a review, and share it with another mom who could use a little more peace today.