A Must Know for Mastering Healthy Habits

from Keeping It Real: Conversations with Jillian Michaels

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: GETQUIP.com/JILLIAN to get your first refill pack for free JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping BOMBAS.COM/JILLIAN for 20% off your first purchase

Episode metadata supplied by the publisher feed · Published Oct 21, 2019

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A Must Know for Mastering Healthy Habits

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This episode is 41 minutes long.

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This episode was published on October 21, 2019.

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