EPISODE · May 14, 2020 · 17 MIN
A nature meditation
from The Nature Garden: gardening, wildlife and nature notes · host The Weekending Show
Send us Fan MailWelcome to a special episode of the Nature Garden podcast… it’s something a little different: a calming nature meditation to help you to relax and to be mindful. Meditation can help us at any time in life and, like any exercise, it isn’t always easy at first... but it can bring great rewards. Kris Kitchun (Kiczun), a specialist occupational therapist working for the NHS, is here to guide us.This gentle journey will take you into nature for just over 15 minutes. So, calm thoughts time now as Kris walks us through a nature meditation…Support the showYou can follow Tom Pattinson, Steve and Tom Cadwallender and our wonderful guests and featured flowers, birds and projects on X via: @gardenersradio @TheNatureGarden and on Facebook: The Nature Garden. And you can also tune in to our monthly live radio show on Saturdays at 11am on www.lionheartradio.com Or email us: [email protected] you for your support!Music link: Gaia by Carl Cape Band on Amazon Music - Amazon.co.uk
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Send us Fan Mail Welcome to a special episode of the Nature Garden podcast… it’s something a little different: a calming nature meditation to help you to relax and to be mindful. Meditation can help us at any time in life and, like any exercise, it isn’t always easy at first... but it can bring great rewards. Kris Kitchun (Kiczun), a specialist occupational therapist working for the NHS, is here to guide us. This gentle journey will take you into nature for just over 15 minutes.&n...
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A nature meditation
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