A Needed Dose of Tuesday Motivation

In this episode, I talk about rest and why you need to stop equating it to sleep since rest is about recharging in the ways your mind, body, and soul need. I even spoil you with 2 bonus motivational messages to carry you through until next week’s dose of motivation. You ready? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cydneyrai.substack.com/subscribe