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A Nervous System Informed Breathing Practice with Julie Johnson episode artwork

Dec 3, 2020 3 min

A Nervous System Informed Breathing Practice with Julie Johnson

from The Restorative Pulse Hosted by Julie Johnson

Want to engage with the breath work through the window of tolerance, here’s a 3 minute practice that might feel supportive to you and your nervous system. You can find the text of this practice written out on our Instagram @integrate_network on December 1st.

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A Nervous System Informed Breathing Practice with Julie Johnson

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How long is this episode of The Restorative Pulse?

This episode is 3 minutes long.

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This episode was published on December 3, 2020.

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