A Nervous System Reset Meditation: A Guided Somatic Practice for the Body’s Return | Abi Beri

Welcome. This is a guided practice for letting the nervous system find its way back. Not by being switched off and on. The nervous system returns — finds its way back to settled, when conditions allow. We do as little as possible to make those conditions available, and let the body do the rest.Guided by Abi Beri — Integrative Therapist and Nervous System Specialist (Dublin, Naas, Newbridge & online) — this practice draws on polyvagal theory (Stephen Porges), Somatic Experiencing (Peter Levine), the wider trauma-informed somatic tradition (Bessel van der Kolk, Deb Dana), and the practical vagus nerve work of Stanley Rosenberg.There is nothing to achieve. Your only job is to be here. The body knows what to do. For acute stress, chronic overwhelm, or simply the accumulated tension of a long day. Use it once for a single shift. Use it a few times a week to slowly retrain the system to recognise this settled state as available.If you’d like to work more deeply with somatic practice, nervous system patterns, or the older material that often lives underneath chronic dysregulation — in person across Dublin and Kildare or online globally — more at somatictherapyireland.com and blissfulevolution.com