A neuroscientist's tips to ditch the distractions and focus

If you've ever found yourself re-reading the same sentence over and over again, or opening your phone to check a text and then losing an hour, you're not alone.In the online era of 24-hour access, there are endless distractions and demands stealing our focus.Putting it all to one side and paying attention to your top priority tasks can feel impossible. So what can you do about it?