A New Chapter: Wellness for Women Over 30

Welcome to the new chapter of NOURISH!After taking a year away from the podcast, I'm backkkk baby! And this time, NOURISH has a new direction.I'm expanding the conversation beyond nutrition and food freedom to explore holistic wellness for women over 30, through three areas: Body, Mind & Lifestyle.In this episode, I’m sharing why I felt called to make this shift, what I've learned from 10+ years as a nutrition coach, and why I believe women shouldn't have to choose between pursuing their health goals and actually enjoying their lives.In this new era of the podcast, we'll talk about food freedom, weight loss, body image, mental health, hormones, movement, motherhood, relationships, spirituality, and all the messy, wonderful realities of taking care of yourself in this season of life. Because all goals are welcome here. You can want to lose weight and have food freedom. You can want to change your body and respect the body you're in today. You can care about your health without making your health your entire life.That's what NOURISH is all about: your body, your mind AND your lifestyle.I'm so glad you're here. Let's get into this next chapter together.Read my Substack: https://substack.com/@juliebooherRead my book, Healthy & Happy: Find Food Freedom and Create the Body You Love: https://juliebooher.com/bookVisit my website: https://juliebooher.com