A New Day: Rise and Shine Guided Meditation

Clear the morning fog, then a golden light through the crown of your head, then one intention you carry out of the door.About 12 minutes with Steven Webb's calm voice. Perfect for the morning.A body scan to arrive, then you picture your brightest self and let the light fill you. Today I am focused, productive and energised. Everything I need is within me. It ends on one thing to be grateful for, which can be as small as hearing a bird. There is a version of this with no introduction, so you can run it daily.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee