A New Mind about Mindfulness
from A New African Mind Hosted by Petrina S. Adusei
You don't have to be a monk living in a mountain to benefit from meditation. One of the secrets to the my peaceful and calm demeanor is Mindfulness and Mindfulness meditation. In this episode, I explain what this particular type of meditation is, how anyone with any religious beliefs or lack thereof can safely practice it, benefits of Mindfulness mediation and recommendations for starting.
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Frequently asked questions
How long is this episode of A New African Mind?
This episode is 15 minutes long.
When was this A New African Mind episode published?
This episode was published on March 8, 2022.
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