A New "Mind FULL Meals" Chapter - Stop Trying. Start Doing.

from Crown Yourself · host Kimberly Spencer

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow You will learn   Why there is only a “do” or “do not”, there is no “try”? (1:45) Why you have to say things with the right tone? (2:45) What does the word try imply? (4:05) How “trying” takes away from you trying to do the things you actually want to do? (5:40) Why is “trying” an excuse to make you feel better when you fail? (7:05) The secret is instead of “try”, “decide”. (8:15)   MIND FULL Meals Book $19.99 https://crownyourself.securechkout.com/mindful-meals-presale   Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE.    For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now   Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer   GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!   For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com  

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This episode is 11 minutes long.

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This episode was published on August 5, 2019.

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