EPISODE · Apr 12, 2018 · 23 MIN
A New Training Block
from The Liles Trials · host Travis Liles
This one cover talking about the MAF (maximum aerobic function) method of training by Dr. Phil Maffetone. Keeping it slow for a bit to support, possibly accelerate the dietary change and keep the cravings away. Learning how to slow down and not get all wrapped up in my Strava data. I find out that my aerobic fitness is .... not good and yours probably isn't either.
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A New Training Block
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