EPISODE · Jan 1, 2023 · 17 MIN
A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome
from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie
Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you seta question to ask yourself in the morning & at night to make sure you're on track to reach your goals something to think about: is this action or mindset helping me to become the type of person I want to become?my word of the year for 2023 & how I'm applying itTag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Embed this episode
What this episode covers
Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you seta question to ask yourself in the morning & at night to make sure you're on track to reach your goals something to think about: is this action or mindset helping me to become the type o...
NOW PLAYING
A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.