A New Way to Count Calories

from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast.

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This episode is 14 minutes long.

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This episode was published on April 11, 2024.

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