EPISODE · Apr 11, 2024 · 14 MIN
A New Way to Count Calories
from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast.
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A New Way to Count Calories
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