A New Way to Grit Through with Victoria Mexcur

In today's episode, I’m talking with licensed mental health therapist Victoria Mexcur about a new way to grit through. Trauma is often treated as a singular, heavy label, but it’s much more nuanced. It’s an experience that impacts the nervous system, creates mental loops, and can disconnect the mind and body in very individual ways.We dive into breaking stigma, repair, and why mental health is just as foundational as the land and animals we care so deeply for. This conversation is grounding, honest, and incredibly needed; I know it will meet you right where you are!In this episode, we cover:Victoria’s path into therapy + why she chose trauma workWhat trauma actually is + why it looks different for everyoneA reframe of “gritting through” that works WITH the body (instead of overriding it)How somatic experiencing & EMDR support nervous system regulationKey lessons from animals + Peter Levine’s workWhy traditional talk therapy isn’t always the right fit for rural & ag folksHow flexible, accessible therapy better supports rural life during busy seasonsUsing grit + a “get-er-done” mindset to reach out for support instead of going it aloneSimple starting tools for nervous system regulationWhy mental health is foundational to sustaining families, operations & long-term well-being Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/new-way-to-grit-through Connect with Victoria:Follow on Instagram @tread_deepcounselingCheck out her websiteSend her an email at [email protected] out to her at (402) 403-9561 Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] Resources & Links:In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter LevineSchedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

NOW PLAYING

0:00 33:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 04 of 04 Episodes

Sep 30, 2023 ·23m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 03 of 04 Episodes

Sep 30, 2023 ·27m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 02 of 04 Episodes

Sep 30, 2023 ·24m

Tao Te Ching by Laozi (Author), Stephen Mitchell Audiobook, 01 of 04 Episodes

Sep 30, 2023 ·27m

Similar Podcasts

Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology.Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture. Changemakers Mastercard Welcome to Changemakers, a Mastercard storylab series about employees who have become a force for good in local communities. Join hosts Anthony Venutolo and Vicki Hyman in discovering who they are and how they are making a difference in the lives of people around the world. Well & Good with Art Green Roar Collective Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential. The Ten Commandments Chad Boersema Many focus on MAKING disciples, we hope to help in the process of BEING a disciple of Jesus. Understanding the ten commandments can be a good place to reflect on, as they were one of Israel's first introductions to learning how to relate to God and live in His way. Jesus also references the commandments in his sermon on the mount saying, “...whoever does them [the commandments] will be called great in the kingdom of heaven.” (Matthew 5:19) Looking forward to exploring these with you! Thanks for listening!web - jesusdisciple.info facebook - facebook.com/jesusdisciple.info twitter - twitter.com/fellow_disciple instagram - instagram.com/jesusdisciple.info

Frequently Asked Questions

How long is this episode of Good Movement Draws Good Movement?

This episode is 33 minutes long.

When was this Good Movement Draws Good Movement episode published?

This episode was published on February 10, 2026.

What is this episode about?

Can I download this Good Movement Draws Good Movement episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!