A New Way To Relax - Sample Yoga Nidra

from The Mental Yogi · host Michael Waldron

This recording is designed to relax you in a short and palatable mouthful. Longer practices go deeper, but this is just an introduction.  Lie down on the floor, or find a comfortable seat that you can relax in.  We will breathe, be aware of the body, and breathe. Just listen to instructions for 13 minutes and see the change.  For more, see my website. 

What this episode covers

This recording is designed to relax you in a short and palatable mouthful. Longer practices go deeper, but this is just an introduction. Lie down on the floor, or find a comfortable seat that you can relax in. We will breathe, be aware of the body, and breathe. Just listen to instructions for 13 minutes and see the change. For more, see my website.

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A New Way To Relax - Sample Yoga Nidra

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This episode is 13 minutes long.

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This episode was published on October 9, 2020.

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