A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN episode artwork

EPISODE · Jan 8, 2024 · 10 MIN

A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

Your body doesn't consider you a failure if you fall off the resolution wagon. It is just happy that you are paying some attention to it. It's your own mind that is making you feel like a failure. You've got to brush that aside and just START AGAIN. And when you "fail" next time, START AGAIN, and over and over and again and again if you have to. It's your life. It's your midlife body. Treat it right. GET IT MOVING!You deserve it.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

Embed this episode

Your body doesn't consider you a failure if you fall off the resolution wagon. It is just happy that you are paying some attention to it. It's your own mind that is making you feel like a failure. You've got to brush that aside and just START AGAIN. And when you "fail" next time, START AGAIN, and over and over and again and again if you have to. It's your life. It's your midlife body. Treat it right. GET IT MOVING! You deserve it. Find me on my Website: https://www.lesleylmcshane.com ...

Distinct summary based on available episode metadata or transcript content.

Ready to play

A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN

0:00 10:19

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis?

This episode is 10 minutes long.

When was this REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis episode published?

This episode was published on January 8, 2024.

Can I download this REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!