EPISODE · Jan 5, 2026 · 16 MIN
A New Year Reset: Why Your Waist Matters More Than Your Scales
from VAT Trap · host Dr Edward Leatham
January isn’t just about weight loss. Much winter weight gain occurs as visceral fat, which drives insulin resistance and cardiovascular risk. Measuring your waist, not just your weight, gives a clearer picture of metabolic health. Building muscle and reducing visceral fat supports a healthier metabolism long after January ends.
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A New Year Reset: Why Your Waist Matters More Than Your Scales
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