A New Year Resolution is good but This is Way Better

Questions, comments? Shoot me a text.Tired of making New Year's resolutions that don't stick? You're not alone, research shows 88% of resolutions fail. In this episode, Amy White shares a simpler, more sustainable approach: choosing a theme for the year instead.A theme isn't a rigid goal, it's a lens that guides your decisions, behavior, and actions without the pressure of pass or fail. Learn why resolutions set us up for shame spirals, how a theme creates flexibility and focus, and how to choose the right theme for your 2026.What you'll learn:• Why most New Year's resolutions fail (and why it's not your fault)• The difference between a resolution and a theme• How to turn "lose 20 pounds" into a theme that actually works• Real examples of themes like "health and wellness" and "emerge"• How to use your theme as a decision-making filter all year longIf you're done with the guilt, the pressure, and starting over every January, this episode is for you.Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram