EPISODE · May 12, 2026 · 19 MIN
A Night of Self Kindness: Sleep Meditation
from Guided Meditation · host Guided Meditation
Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin. Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Night of Self Kindness: Sleep Meditation
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This episode was published on May 12, 2026.
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