A Night of Self Kindness: Sleep Meditation

What this episode covers

Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 19 minutes long.

When was this Guided Meditation episode published?

This episode was published on May 12, 2026.

What is this episode about?

Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin. Learn more...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.