A Nightcap: Season 1 Episode 25 - “Why So Anxious? Understanding and Managing Anxiety

from Zen Talks · host Zenja Key Bloomfield

In this episode of A Nightcap, host Zen talks about the complexities of anxiety. Drawing from personal experiences and practical insights, we explore what anxiety is, its common symptoms, and effective strategies for managing it. Whether you deal with anxiety yourself or know someone who does, this episode offers valuable tips and support to help navigate through the challenges. Tune in for an honest and heartfelt discussion aimed at making the journey a bit easier for everyone.

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How long is this episode of Zen Talks?

This episode is 4 minutes long.

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This episode was published on June 4, 2024.

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