A No -BS Journey to Mindfulness and Meditation with Oneika Mays

Meditation is an effective way to manage stress, anxiety, and depression. If getting a practice going or rebooting one has been a challenge join me for todays conversation with Oneika Mays. In her book Sit with Me, Oneika invites readers into her story shaped by her time as a Mindfulness Coach at Rikers Island Correctional Facility. Oneika's approach to metta or lovingkindness meditation makes it accessible for everyone. About Oneika Mays- Oneika is an author, LMT, E-RYT, a multi-hyphenate teacher who leads with joy, passion, and wisdom. With deep roots and knowledge in Biddhist and yogic teachings , Oneika delivers a practical application and authentic connection through her facilitation skills. You can find her at www.oneikamays.com InstagramThis podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm