A Nurse's Journey to Intuition and Self-Care with Jennifer Johnson

Suzanne and Jennifer delve into the importance of self-care and the idea that prioritising oneself does not equate to neglecting others. Balancing personal needs with professional responsibilities, Jen shares her journey of combating burnout as an ER nurse during the COVID-19 pandemic. The discussion also explores the influence of intuition in decision-making, its scientific backing, and how it can be taught and recognised in various fields. The conversation touches on dealing with societal expectations, maintaining healthy boundaries, and the shifting dynamics of personal relationships in the age of social media. In this episode Jennifer and Suzanne discuss: The Importance of Self-Care The Value of Saying Yes Navigating Social Media Relationships Dealing with Gossip and Drama The Drama Triangle Burnout and Coping During COVID Embracing Intuition in Nursing Find out more about Jennifer here: https://www.instagram.com/ernurse.jenn/ Order a copy of Jennifer's book here: https://www.amazon.com/stores/Jennifer-A-Johnson-RN/author/B0D1NBF18K Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach