A One Minute Monday Ritual To End Overwhelm

What if a one minute Monday ritual could end the overwhelm before it starts?Mondays don't need forcing. They need grounding.In this episode I share a short, powerful practice to set you up for focus and satisfaction at work — without the pep talk, the playlist or the pressure.Starting with The One Minute Marke, we reset the nervous system, reconnect to what matters and step into the feeling of a week that ends exactly how you want it to.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...