A pain in the balls

Recommend solutions:          deep breathing and relaxation exercises standing up every hour to take a walk and deep squat·         staying hydrated soaking in a hot tub #jockstraps (support and natural hang NOT compression or pouch (can also provide some modesty if you get a #prostatemassage) Show notes: ARE YOU A TIGHT ASS? WHAT YOUR PELVIC FLOOR SAYS ABOUT YOUR MENTAL HEALTH AND WELLNESS? https://www.metromedicaldirect.com/2017/05/02/what-does-your-pelvic-floor-say-about-your-mental-health/ NONBACTERIAL PROSTATITIS: HOW TO RELIEVE PAIN AND A LITTLE KNOWN REMEDY https://www.metromedicaldirect.com/2022/09/14/nonbacterial-prostatitis-how-to-relieve-pain-and-a-little-known-remedy/ PROSTATE MASSAGE: A TABOO PRACTICE WITH THERAPEUTIC BENEFITS https://www.metromedicaldirect.com/2019/04/22/prostate-massage-a-taboo-practice-with-therapeutic-benefits/