A Parent’s Strength: Support for Disabled Children | Stronger is Better Podcast #14

Send a textIn this powerful episode of the Stronger is Better Podcast, Nick Delgadillo is joined by UK-based client and father James Collinge to discuss how strength training has transformed his life—not just in the gym, but in parenting a disabled child. James shares how barbell training prepared him physically and mentally for the unpredictable demands of caring for his autistic son, and how strength offers freedom, control, and peace of mind in even the most chaotic moments. Whether you’re a parent, a coach, or someone seeking a deeper reason to train, this episode is a must-listen.00:00 - Intro: Meet James Collinge  01:45 - Training overview and coaching relationship  06:00 - Programming simplicity and advanced progress  09:00 - Current lifts and Dinnie Stones goal  13:20 - Grip work and unconventional lifting prep  18:56 - Specialization vs tradeoffs in strength  21:00 - Daily life with recovery, food, and structure  27:30 - How strength helps parenting a disabled child  30:30 - Real-life travel and care challenges  33:45 - Physical freedom and reduced anxiety  36:30 - Strength makes things easier—not just possible  38:11 - Strength changes social dynamics and confidence  40:40 - Controlling physical situations safely  43:41 - The emotional toll of high-stress parenting  46:00 - A message to parents of disabled children  48:33 - Capability = lower life stress  50:45 - Capability for the long haul: aging with responsibility  53:08 - It's your responsibility to stay strong  55:00 - Final reflections and future of Starting Strength Gyms  ⸻ 🔗 Brought to you by https://www.startingstrengthgyms.com 🎧 New episodes every other week on YouTube, Apple Podcasts, and Spotify 📩 Send feedback or questions to: [email protected]