A Peace Exercise for Emerging Leaders w/ Coach Christian Ep 44

Start your day with this peaceful exercise designed for emerging leaders. Practice morning meditation and breathwork techniques to promote personal growth and stress management.In episode 44, host Christian, who has personally battled anxiety, shares a powerful peace exercise designed specifically for leaders.Join us as Christian guides you through a morning meditation that incorporates breathwork and visualization techniques to help you start your day with calm and clarity. This exercise has been instrumental in helping Christian find inner peace and maintain focus amidst the demands of leadership.Whether you're an emerging leader looking to enhance your morning routine or someone seeking tools to manage anxiety and stress, this episode is packed with practical tips and spiritual insights. Discover how to empower your morning, achieve a sense of peace, and lead with a calm and focused mind.𝐓𝐮𝐧𝐞 𝐢𝐧 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧:A step-by-step guided meditation for morning peaceBreathwork techniques to reduce anxietyVisualization strategies to start your day with clarityPersonal insights from Christian on managing stress and anxietyDon't miss this opportunity to elevate your morning routine and set the tone for a peaceful and productive day.✅ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐡𝐞𝐫𝐞: / @elevateitpodcast // ✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐈𝐓 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥!Youtube: https://www.youtube.com/@elevateitpodcast Facebook: facebook.com/elevateitpodcastInstagram: instagram.com/elevateitpodcastLinkedIn: linkedin.com/in/christianjohnsonpflc/✅ 𝐏𝐫𝐞𝐟𝐞𝐫 𝐚𝐧 𝐚𝐮𝐝𝐢𝐨 𝐩𝐨𝐝𝐜𝐚𝐬𝐭?open.spotify.com/show/3nDDWst5PiZHBOnIKZCTYf?si=418c90db145b47d4🔑 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬:00:00:00 - Introduction to the Elevate IT Podcast00:04:20 - Affirmation and Breathing Exercise00:08:43 - Visualizing Peace and Love00:12:31 - Visualizing Peace in Daily Activities00:15:12 - Reflecting on a Day of Peace00:16:24 - Finding Peace in Silence00:17:43 - Guided Breathing Exercise00:20:11 - Returning to Present Peaceful State00:21:19 - Closing Remarks and Invitation🫱🏼‍🫲🏾 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲! patreon.com/Pflc4me🎥 𝐓𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐰𝐚𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐛𝐲: XpandingBrands.com // instagram.com/xpandingbrands🎶 𝐓𝐡𝐞𝐦𝐞 𝐌𝐮𝐬𝐢𝐜 𝐏𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐛𝐲: instagram.com/theeeliteassociationofmusic 💻 𝐖𝐡𝐚𝐭 𝐰𝐞 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐝𝐮𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭:Recording Software - https://www.riverside.fm/?via=christi...VidIQ (helps analyze, SEO, and score your content) - https://vidiq.com/elevateitpodcastTripod - https://amzn.to/3VdxQU0 Audio Adapter - https://amzn.to/3yP3wYi 📗 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 - 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤'𝐬 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐑𝐞𝐚𝐝𝐢𝐧𝐠 → Water Walkers by Christian and Lyneesha Johnson -- https://a.co/d/cKi53lI Disclaimer:The purpose of the information through this podcast is for personal development and educational purposes only and is not intended to replace professional medical advice. Please note that some of the links in the description are affiliate links, which means that if you choose to make a purchase through these links, we may earn a small commission at no additional cost to you. We recommend these products/services because we believe in their quality and value, and your support through these links helps us continue to provide valuable content. Thank you for your support!