A Personal Check-In episode artwork

EPISODE · May 4, 2026 · 13 MIN

A Personal Check-In

from Embody: Daily Energetic Transmissions w/ Briana Villegas · host Briana Villegas

In this episode, I'm sharing about a shift in the cadence of this podcast that I've been noticing. I talk about what this daily practice has mirrored back to me, from my relationship with consistency to the old pattern of shaming myself for going into “hermit mode”. I've been learning the difference between avoiding work and actually being so immersed in living that stepping away just for the sake of being “consistent” would feel like an obligation. And for the first time, I'm fully giving myself permission to trust my natural cadence.  So pull up a chair, or draw a bath, and settle in. P.S. If you have name suggestions for this new era, I’d love to hear them! Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

Episode metadata supplied by the publisher feed · Published May 4, 2026

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A Personal Check-In

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This episode was published on May 4, 2026.

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