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A personal check in: stress and anxiety episode artwork

EPISODE · Dec 31, 2024 · 51 MIN

A personal check in: stress and anxiety

from Grove: Beyond The Couch · host The Pod Kitchen

We made it through December, so maybe now is a good time to check in on our stress level. Are you heading towards burnout? What does that look like and how can we manage stress before it boils over.  We are so glad you are here listening, but remember that this is not a replacement for seeing a mental health professional. It’s important to make the appointment and see someone if you are struggling or just need to have a mental health check in.  Grove, a healing collective   Crisis Lines: 988 - emergency mental health (call or text) Text: TN to 741741 TN Crisis Line: 1-855-274-7471

What this episode covers

We made it through December, so maybe now is a good time to check in on our stress level. Are you heading towards burnout? What does that look like and how can we manage stress before it boils over.  We are so glad you are here listening, but remember that this is not a replacement for seeing a mental health professional. It’s important to make the appointment and see someone if you are struggling or just need to have a mental health check in.  Grove, a healing collective   Crisis Lines: 988 - emergency mental health (call or text) Text: TN to 741741 TN Crisis Line: 1-855-274-7471

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A personal check in: stress and anxiety

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Frequently Asked Questions

How long is this episode of Grove: Beyond The Couch?

This episode is 51 minutes long.

When was this Grove: Beyond The Couch episode published?

This episode was published on December 31, 2024.

What is this episode about?

We made it through December, so maybe now is a good time to check in on our stress level. Are you heading towards burnout? What does that look like and how can we manage stress before it boils over.  We are so glad you are here listening, but...

Can I download this Grove: Beyond The Couch episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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