A personal check in: stress and anxiety

We made it through December, so maybe now is a good time to check in on our stress level. Are you heading towards burnout? What does that look like and how can we manage stress before it boils over.  We are so glad you are here listening, but remember that this is not a replacement for seeing a mental health professional. It’s important to make the appointment and see someone if you are struggling or just need to have a mental health check in.  Grove, a healing collective   Crisis Lines: 988 - emergency mental health (call or text) Text: TN to 741741 TN Crisis Line: 1-855-274-7471