18 | A Personal Journey to Overcoming Negative Thoughts About My Age

In this episode of Her Unraveled Life, I get personal and raw about a journey that many of us face—overcoming negative thoughts, self-doubt, and fear about aging. As I approached my 50th birthday, I found myself trapped in a spiral of limiting beliefs: "I’ve wasted so much time," "It’s too late for me to change," and "I'm too old to pursue my dreams." But instead of staying stuck, I began to apply the same mindset tools I teach my clients, including reframing my thoughts, taking them captive, and challenging the lies I was telling myself. Join me as I share how I used Biblical truths, the Thought Model, and Jon Acuff's three key questions from Soundtracks to break free from the toxic thought patterns that were holding me back. This episode is not just for those facing a milestone birthday—it’s for anyone who struggles with self-doubt, fear of change, or feeling "too late" to pursue their purpose. Tune in to learn how you, too, can break free from negative thoughts, reframe your mindset, and step into the life God has called you to live—at any age. Ever considered getting a Christian Life Coach? Here are your next steps:⁠⁠Join the FREE Facebook Community⁠⁠Contact Amy: [email protected] with Amy:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! ⁠⁠Book a free Breakthrough Session with Amy⁠