A Personal Peek into My Workouts & Meals in a Week

In this episode I’m letting you in on my workouts & some of how I eat, without shame or anything to hide...I’ve come a long way to get to a point where pleasure & enjoyment are more important than numbers or goals, & I want to show you how that looks for me.You'll get a peek into creative compound movements, & how I focus on form & mind-body connection over heavy lifting. You'll see how I prioritize recovery & embrace intuitive eating.Whether it's my recent cookie quest or seasonal adaptations to movement, see what it looks like to honor your body's unique needs.You'll also hear me touch on Feldenkrais principles, eating disorder recovery, & how less can be more. You too deserve to enjoy exercise, enjoy food, & create your own healthy hero journey from your body as YOUR home.🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🔺 Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal