A Personal Story: Losing the Mental Weight Because It's More Than the Number on the Scale

This episode is a little different.  Listen in as I share with you a very personal journey. But let me back up a little… I was in a planning meeting discussing goals and marketing for our metabolic coaching program for women over 40.  Right after that, I listened to last week's episode of this podcast - my interview with one of our clients Angela. Angela explained that - like many women - she enrolled in our MRS program with a primary goal of losing weight. And she did that. But she vulnerably shared that our coaching program with MORE than "just" losing the weight.  In fact, she said that became a secondary, fringe benefit of working with us. She said what actually happened on this journey is that she got to know herself, and even better, she loves herself for the first time. You see… the journey we help you with is about MORE than food and fitness. Yes. I help women over 40 manage their hormones, manage menopause, lose the weight and get comfortable in their own skin.  But more importantly, I help them do it in a way that also helps them love themselves again. OR… like Angela for the first time ever! So I think it's important for you to know my personal journey to "getting here." And that's why I'm recording this very personal episode. Listen in as I share very personal details of my body, mind, and life transformation. I think it will help you understand why this work is purpose-driven for me and why I am dedicated and passionate about helping women like you -  who are battling their bodies and in an internal war too.  This story is at the core of everything I do on this quest to help other women. I'd love to hear if you can relate to what I share in this episode.  And if you are still in that battle, I can help. My inbox is always open, and I am only one message away.  Send me this:  "MORE THAN WEIGHT!" I'll share details of how I can help you, and we can see if it's a good fit for YOU and YOUR goals. WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy   Instagram: https://www.instagram.com/?hl=en    YouTube : http://www.youtube.com/@loridoddylifestyle  Website:  loridoddy.com