A Personal SWOT Analysis Using Behavioral Science to Reflect, Reset, and Plan Your Next Stage

This week, Paola, Leslie, and Brittanny break down how a SWOT analysis (strengths, weaknesses, opportunities, and threats) can be used far beyond business strategy and applied to personal growth, career planning, and professional sustainability.Using an Applied Behavior Analysis (ABA) and psychology lens, the conversation explores how strengths reflect reinforced behaviors, weaknesses often signal skill or system gaps, and how environmental opportunities and threats influence decision-making, burnout, and follow-through. The hosts model the process by sharing their own podcast SWOT analysis, offering a real-world example of reflective practice and values-aligned planning.This episode emphasizes that reflection without action isn’t enough. Listeners are guided on how to turn insight into behaviorally defined next steps, reduce reliance on willpower, and make intentional choices that support long-term alignment—especially for clinicians, educators, and helping professionals navigating complex work-life demands.Whether you’re feeling stuck, approaching a transition, or reassessing your next professional move, this episode shows how behavioral science can help you reflect honestly, reset intentionally, and plan your next stage without burnout.☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 📲 Follow us on Instagram: @EverydayABA.3 📖 Get your CEU certificate here!  👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 🎁 Earn Rewards every time you shop by using Shopkick 🤑 Earn $50 cash back by using Rakuten   📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase - https://www.referyourchasecard.com/19u/ZMID8Z0I8T🎙️ This podcast is hosted on Riverside get one FREE month of podcast hosting using code ‘EveryDayABA’ 📢 To advertise on this podcast please e-mail: [email protected]