A Physio’s Guide to Improving your Balance

from Brendan O'Connor · host RTÉ Radio 1

Chartered Physiotherapist, founder of Posture Fitting and former Ireland Rugby International, Siobhan O’Donovan joins Brendan to offer tips on how to improve and maintain your balance. She suggests exercises and activities that will help your brain preserve its sense of balance.

Episode metadata supplied by the publisher feed · Published Aug 15, 2026

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A Physio’s Guide to Improving your Balance

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