A Pilates podcast with Chris Smith-Langridge

We popped over to Ten Health & Fitness in its Hat…

An episode of the The FitPro Podcast podcast, hosted by FitPro, titled "A Pilates podcast with Chris Smith-Langridge" was published on October 19, 2018 and runs 21 minutes.

October 19, 2018 ·21m · The FitPro Podcast

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Summary

We popped over to Ten Health & Fitness in its Hatton Garden studio to chat with Chris Smith-Langridge about Pilates with athletes in mind. We talked about how Pilates really isn’t just for girls, how it can be incorporated to improve SAQ, and we got some great advice on how to utilize it for a client who’s into a sport you’re not in the know about.

Episode Description

We popped over to Ten Health & Fitness in its Hatton Garden studio to chat with Chris Smith-Langridge about Pilates with athletes in mind. We talked about how Pilates really isn’t just for girls, how it can be incorporated to improve SAQ, and we got some great advice on how to utilize it for a client who’s into a sport you’re not in the know about.

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