EPISODE · Oct 19, 2018 · 21 MIN
A Pilates podcast with Chris Smith-Langridge
from The FitPro Podcast · host FitPro
We popped over to Ten Health & Fitness in its Hatton Garden studio to chat with Chris Smith-Langridge about Pilates with athletes in mind. We talked about how Pilates really isn’t just for girls, how it can be incorporated to improve SAQ, and we got some great advice on how to utilize it for a client who’s into a sport you’re not in the know about.
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A Pilates podcast with Chris Smith-Langridge
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