A Plank a Day - AMuscle Maintenance

What this episode covers

Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 4, 2019.

What is this episode about?