EPISODE · Nov 4, 2019 · 13 MIN
A Plank a Day
from AMuscle Maintenance · host inSHAPE Fitness
Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.
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This episode is 13 minutes long.
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This episode was published on November 4, 2019.
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