A Plate, Not a Rulebook

Healthy eating isn’t about strict rules—it’s about small habits you can repeat. This episode helps you simplify decisions and create a rhythm that supports long-term health. Tune in as host Amanda Reed Myers connects with Ashley Broadrick, Registered Dietitian at Hamilton Medical Center in Dalton, Georgia.*NOTE: To receive Live4It points, eligible listeners participating in an Expedition must listen within the Live4It app.The materials and information presented and contained within this presentation are solely the property of Health One Alliance, LLC. The opinions of the individuals in this program are intended for general information only, and do not, and are not intended to reflect the opinions of Health One Alliance, LLC, nor constitute medical advice and should not be used for the purposes of diagnosing, recommending, or treating any illness or injury nor replacing professional medical care. Please see your health care provider if you have a health problem.