A podcast about anxiety and other things

Flying solo this week companionship! During this episode I decided to talk about anxiety (amongst other things). I wanted to share how my anxiety presents it's self, where I think it comes from, why so many of us feel it and what's actually helped me manage it. I also take some time to answer some listener questions around MTB origins, riding with pros, running in a new bike, ebikes, Billy Bolt's Tyne Ride, fitness/bodybuilding, music, books, podcasts and more.  I don't find doing this easy AT ALL so, I hope you find some enjoyment from me putting myself through it! Resources mentioned:- The Anxiety Prescription (Russell Kennedy) The Anxious Generation (Jonathan Haidt) Episode Sponsors:-  - WORX Tools → 15% off the full range with code THERIDECOMPANION: https://uk.worx.com - Inside this episode you'll find a paid advertisement from our new friends at BetterHelp. Talk it out with BetterHelp and get 10% off your first month at BetterHelp.com/ridecompanion Get early access & ad-free episodes → https://www.patreon.com/theridecompanion You can also support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion  - Play Fantasy Downhill at The Race Companion: theracecompanion.com instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code 'THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code 'THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code 'RIDECOMPANION30' at laka.co - HKT Products: Use code 'PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk 📝 Contact Us & Business: https://theridecompanion.co.uk/pages/contact Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House #TheRideCompanion #mountainbiking #mtbpodcast