A podcast worth a listen...Ben Greenfield Fitness

Ben Greenfield.  I like him.  I like his podcast.  He is a little radical when it comes to biohacking but he really knows his stuff and interviews amazingly knowledgeable people. I particularly liked this interview with Dr Pompa on his new book about fasting. Interview here: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/water-fasting/ Pompa's Book (save 15% with code BEN15)  Beyond Fasting: https://revelationhealth.com/collections/top-20/products/beyond-fasting-by-dr-daniel-pompa?afmc=8i   If you dabble with Intermittent Fasting or even a full fast for a day or two Dr Pompa will explain why what you do leading up to a fast AND coming out of one are uber important and why women and men have different needs and limitations while fasting. Really worth a listen!!