A Powerful Mental Strength Hack to Control the Focus of Your Mind

Do you ever catch yourself asking negative questions in your head, like “why is this happening to me?” or even “why am I such an idiot?”It’s no surprise that negative questions like these result in bad feelings. We can end up feeling disempowered, anxious, angry, or depressed. However, I want to share with you a simple but powerful mental strength hack. And that is learning to control the focus of your mind by asking better questions. In this episode of Mentally Stronger, I explore the effects of bad internal questions and how we can reframe our thoughts to ask better ones to build up our mental strength.Listen to learn:Examples of common bad questions we ask ourselvesWhy our internal questions shape our inner dialogueWhy asking better questions can help us through challenging timesBetter questions you can start asking yourselfKey links:Melli O’Brien: https://melliobrien.com/