A Powerful Shift with Coach Tudes
from POV Hosted by Crystin Gilmore
Healing is a journey. When we heal, all people attached to us reap the benefits too. We all have different experiences, events, or situations that motivate the process. The why is just as important as our end goal because we may need to revisit it for focus and intention. In this episode, we are reintroduced to Tudy aka Coach Tudes who's a health and fitness coach. We first met Tudy in episode 11 entitled From an Imperfect Perfection's POV. Our second time around is filled with candid and motivating honesty when it comes to her health journey, conquering depression, sugar cravings, unlearning harmful family norms, and self-worth. I hope this interview provokes you to ask yourself the question Coach Tudes poses, "Are you investing in your living, or are you investing in your death?" And if it's the latter, all you need is a powerful shift. Want to Connect: [email protected] Coach Tudes IG: @Tudesake_ Coach Tudes site: linktr.ee/coachtudes Herbalife link: https://tpayne.goherbalife.com/Catalog/Home/Index/en-US/ Links to live workouts: https://recess.tv/@p916fit
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Healing is a journey. When we heal, all people attached to us reap the benefits too. We all have different experiences, events, or situations that motivate the process. The why is just as important as our end goal because we may need to revisit it for focus and intention. In this episode, we are reintroduced to Tudy aka Coach Tudes who's a health and fitness coach. We first met Tudy in episode 11 entitled From an Imperfect Perfection's POV. Our secon...
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