A Powerful Tool for Navigating the Emotional Process: The Three Rs

The Three Rs are extremely important for practicing optimal energetic wellness. Recognizing, Respecting and then Redirecting is like the Thai Chi for emotional processing: Watching that energy come in, viewing it without judgement and then redirecting it to be utilized in a more beneficial manner. One that promotes the growth of the individual. A sure tool for anyone's self development toolbox and Alexander covers it all in this episode.