A Practical Guide to Cold Training by Jesse Coomer

https://thebookvoice.com/podcasts/2/audible/23599 to listen full audiobooks. Title: A Practical Guide to Cold Training Author: Jesse Coomer Narrator: Tyler Sean Format: mp3 Length: 3 hrs and 49 mins Release date: 09-10-24 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.