A Practice For Collective Grief

In this episode, Briana reflects on noticing a quiet heaviness that wasn’t personal, but collective. She shares a gentle, embodied practice for the in-between moments, when the weight of the world feels heavy, but no clear action feels available. A reminder that even small moments of presence can help transmute collective grief and create space to keep showing up.Links & Resources💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you.